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Probiotic ginger beer

When I sell ginger beer at our local market, I’m always inundated with stories of people’s mums, dads or grannies making it when they were young – usually resulting in messy explosions in the attic (it really is always the attic, which is curious in itself). Fond memories it seems. I had no idea it used to be such a thing, but I guess it must’ve been, given that the children in Enid Blyton stories never go into the woods without it.
Another thing they tell me is that it can be made from leftover bread.
I’m not sure if this is exactly true, & it wouldn’t do for the ever-increasing gluten free community anyway, so my recipe uses honey.

The quantities are vague, partly because it’s a very forgiving recipe & partly because this is one of those recipes that I believe should absolutely be made to individual tastes – the amount of fire from the ginger & level of sweetness is a very personal thing.

Ginger beer has 2 components – the ginger tea, which is then fermented into ginger beer by adding some ginger bug.

See my next recipe for how to make & look after a ginger or tumeric bug. I also sell them via my shop page if you don’t want to make one from scratch.

To make 1 litre…

Fresh ginger root, preferably organic, approx 1/2 a cup grated
3/4 litre of water
A squeeze of fresh lemon juice
Honey to taste
50mls ginger bug

• Boil the grated ginger in the water & let it simmer for about 10 minutes.
• Leave to cool to lukewarm or below.
• Strain the liquid into a litre glass bottle.
• Add 50mls of your ginger bug.
• Put the lid on & leave at room temperature for 48 hours.
• Strain out any ginger, return the liquid to the bottle & add honey & lemon to taste.
• If it’s fizzy, put in the fridge, & if not, leave at room temperature, checking each day until it fizzes when opened.
• Once it’s fizzy, it’s very important to keep in the fridge & to ‘burp’ it daily, as it does continue to get very fizzy.
• Drink within 2 weeks. It doesn’t seem to go off as such but could become alcoholic.

NB. I haven’t mentioned much about the health benefits of fermentation in these recipes, or what actually happens during the fermentation process.
This is because it’s one of my favourite subjects & I could bore the pants off people all day long, so I thought I’d make this an optional indulgence by putting it in a blog – coming soon!

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