What is sound therapy?
Sound therapy is the application of healing sound frequencies, to entrain the body’s frequencies back to a state of coherence & order.
What this means for us is a calm, balanced state where brainwaves slow, the nervous system is tuned, & the body responds accordingly.
I think of it like a sonic reset.

Why would I want a sound bath?
Everything is made of energy, which has a frequency, & in today’s world we are constantly bombarded with dissonant (jarring, chaotic & potentially harmful) frequencies, which send our own energy fields out of sync, taking our minds, bodies & emotions into uncomfortable & often unhealthy states.
Sound therapy & sound baths differ greatly but their common aim is to rebalance our energy fields (& consequently our whole being), by use of harmonious, healing sound frequencies.

What happens & what does it feel like?
Contrary to popular concern, it has nothing to do with water or naked hippies.
In my sound baths I use Himalayan singing bowls, a gong & a variety of crystal bowls…
Participants lie down on a yoga mat with as many cushions & blankets as you like to feel really comfortable, & eye pillows are provided if you’d like to zone out a bit more.
If you’d prefer to sit up though, &/or keep your eyes open, that’s fine too. Basically all you have to do is sit or lie down for an hour or so & let the sounds wash over you; they’ll do their thing no matter what.

The Himalayan bowls start it all off to help wash away our ‘stuff’ from the day & calm us all down, then in comes the gong. This is played for about 20-25 minutes & can get quite loud at times. The effect this has is so massively varied it’s impossible to predict; it breaks up stagnant energy & gets things shifting, so whilst it can lull you into a blissful, deep & ethereal meditative state, it can also stir up sometimes uncomfortable emotions that need to rise to the surface in order to be released. Sometimes it just feels really exciting – it often gives me the feeling of standing on the edge of a cliff & screaming at the top of my voice, or running really fast…
Whatever happens though, it’s always therapeutic.

The next section is the crystal bowls which I play for 20-25 minutes. Tuned to 432hz they are beautiful to listen to & the perfect calm after the storm of the gong.
I use different intervals (frequency combinations) to encourage various emotional states, all of which are calming, balancing, uplifting or reassuring.
These help to integrate anything which might have shifted during the gong section, & to calm & ground.
The crystal bowls also correspond with the chakras, so sometimes I play them to balance the chakra system too.
Finally there is a short grounding section & we always finish with natural, no-shit homemade chocolate!

How do I book onto one?
During the covid shenanigans, I started a private sound bath group here in St Davids.
As it was at the time of the vaccine passports, when many of my friends were losing jobs as well as being cancelled by friends & family, it functioned as a much needed support group for like-minded individuals choosing to say no to the medical tyranny, regardless of the enormous consequences; a safe space to talk freely with others on the same page.

I have chosen to keep this group going, as I strongly predict further situations where we find ourselves standing once again against some kind of draconian nonsense, & needing the support of others with the same perception & stance.
My recent training in Biofield Tuning (which uses tuning forks on & off the body to rebalance in a more specific way), will also be available here.
Please contact me if this group is something that would be of value to you.

As well as this though, I would like to expand my sound baths to everybody, regardless of whether any of us agree on anything at all… To leave all that at the door & to offer an hour or so of complete relaxation & retuning to anyone who feels they need it.
These sessions will be held sporadically. I’ll advertise locally but please check my events page too for dates.
Payment is made on a donation basis. My suggested amount is £15, but please see my donations page (under ‘Shop’) for more information.
Gift vouchers are also available (see my shop page or contact me directly).